Liz Coleman is dedicated to helping women, 40 years and older —often empty nesters - grappling with self-doubt and lack of fulfillment. After going through her own healing journey, Liz has spent over a decade working with family, friends, and clients facing these key challenges. She understands personally, how overwhelming these issues can seem. Working closely with clients, Liz uses a holistic mind-body-soul approach. She incorporates small, meaningful steps toward reclaiming confidence and clarity so clients can live a fill, authentic life.

Liz's approach is centered on the Mindlift Method, guiding, supporting, and providing the tools necessary for achieving profound personal transformation. Armed with a rich educational background including a B.A. in Psychology from Syracuse University and certifications in Transformational Coaching and Emotional Pain Release, Liz is committed to helping clients create the life they’ve always envisioned.