Unleash Your Authenticity

Guided transformation for middle-aged women struggling with self-doubt and unfulfillment.

Overcome self-doubt, embrace fulfillment, and reclaim your life with the Mindlift Method now! Get on board and book your call.

MODULE ONE

Foundations of Self-Worth

OUTCOME

Begin rebuilding the foundations of your self-worth, understanding the intrinsic value.

DESCRIPTION

Discover your inherent worth through guided journaling exercises and daily affirmations, boosting your confidence from the ground up. You are worth more than you might believe.

MODULE TWO

Vision Crafting

OUTCOME

Clearly defined personal and professional goals.

DESCRIPTION

By creating a vision board, visualize your goals, enabling you to see potential futures that align with personal fulfillment. Watch as your dreams begin to take shape in vivid color.

MODULE THREE

Addressing Limiting Beliefs

OUTCOME

Remove the power of limiting beliefs.

DESCRIPTION

Engage in cognitive exercises to identify and reframe limiting beliefs that hinder your confidence and self-view. This step will empower you to overcome those invisible barriers.

MODULE FOUR

Mindfulness and Presence

OUTCOME

Increased psychological presence and calm.

DESCRIPTION

Practice mindfulness meditation techniques to enhance your ability to stay present and engaged, reducing worries about the future. Find calmness and peace within the now.

MODULE FIVE

Discovering Authentic Desires

OUTCOME

Clear understanding of true personal desires.

DESCRIPTION

Uncover the desires that resonate with your core being through guided self-inquiry exercises. Direct your path forward with newfound clarity about what truly drives you.

MODULE SIX

Building Resilience

OUTCOME

Enhanced ability to bounce back from setbacks.

DESCRIPTION

Strengthen your ability to recover quickly from difficulties with resilience training exercises. Cultivate a robust spirit ready to face life's challenges.

MODULE SEVEN

Emotional Regulation Techniques

OUTCOME

Improved emotional management.

DESCRIPTION

Manage and regulate emotional disturbances by learning and applying Emotional Freedom Technique (EFT), fostering greater emotional health and balance.

MODULE EIGHT

Exploring Personal Values

OUTCOME

Defined personal value system.

DESCRIPTION

Discover what truly matters through in-depth values assessment exercises. Align your actions with your personal beliefs for a coherent and satisfying life.

MODULE NINE

Expanding Social Connections

OUTCOME

Positive Social Networks.

DESCRIPTION

Develop social skills with strategic approaches to reconnecting with old friends and making new connections, letting go of existing negative connections, expanding your social circle and enhancing your support network.

MODULE TEN

Setting Boundaries

OUTCOME

Strong personal boundaries.

DESCRIPTION

Establish and maintain healthy boundaries with assertiveness training, preserving your mental energy and personal space. Learn to say no with confidence and protect your wellbeing.

MODULE ELEVEN

Implementing Life Changes

OUTCOME

Initiated meaningful life changes.

DESCRIPTION

Develop a concrete action plan that enables you to begin making the necessary life changes for increased personal fulfillment. Start living the life you envision.

MODULE TWELVE

Maintaining Momentum

OUTCOME

A sustainable plan for ongoing growth.

DESCRIPTION

Continually develop with strategies learned throughout these weeks, ensuring long-term growth and fulfillment. Keep the momentum alive and keep advancing towards your goals.

Modules

1

Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2

Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3

Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5

Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6

Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7

Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

  • A middle-aged woman, often an empty nester.
  • Struggling with self-doubt and lack of fulfillment.
  • Seeking to reclaim your confidence and find clarity, and ready to take action!

Who is it not for?

  • Not a middle-aged woman, or not identifying with struggles of self-doubt or lack of purpose/clarity.
  • Looking for quick fixes or immediate results.
  • Not ready to commit to the process of self-discovery and change.

About Liz Coleman

Liz Coleman is dedicated to helping middle-aged women—often empty nesters grappling with self-doubt and lack of fulfillment. After going through her own healing journey, Liz has spent over a decade working with family, friends, and clients facing these key challenges. She understands personally, how overwhelming these issues can seem. Working closely with clients, Liz uses a holistic mind-body-soul approach. She incorporates small, meaningful steps toward reclaiming confidence and clarity so clients can live a fill, authentic life.

Liz's approach is centered on the Mindlift Method, guiding, supporting, and providing the tools necessary for achieving profound personal transformation. Armed with a rich educational background including a B.A. in Psychology from Syracuse University and certifications in Transformational Coaching and Emotional Pain Release, Liz is committed to helping clients create the life they’ve always envisioned.

Unleash Your Authenticity

Guided transformation for middle-aged women struggling with self-doubt and unfulfillment.

Overcome self-doubt, embrace fulfillment, and reclaim your life with the Mindlift Method now! Get on board and book your call.

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