Unleash Your Authenticity
Guided transformation for middle-aged women struggling with self-doubt and unfulfillment.
Overcome self-doubt, embrace fulfillment, and reclaim your life with the Mindlift Method now! Get on board and book your call.
MODULE ONE
Foundations of Self-Worth
OUTCOME
Begin rebuilding the foundations of your self-worth, understanding the intrinsic value.
DESCRIPTION
Discover your inherent worth through guided journaling exercises and daily affirmations, boosting your confidence from the ground up. You are worth more than you might believe.
MODULE TWO
Vision Crafting
OUTCOME
Clearly defined personal and professional goals.
DESCRIPTION
By creating a vision board, visualize your goals, enabling you to see potential futures that align with personal fulfillment. Watch as your dreams begin to take shape in vivid color.
MODULE THREE
Addressing Limiting Beliefs
OUTCOME
Remove the power of limiting beliefs.
DESCRIPTION
Engage in cognitive exercises to identify and reframe limiting beliefs that hinder your confidence and self-view. This step will empower you to overcome those invisible barriers.
MODULE FOUR
Mindfulness and Presence
OUTCOME
Increased psychological presence and calm.
DESCRIPTION
Practice mindfulness meditation techniques to enhance your ability to stay present and engaged, reducing worries about the future. Find calmness and peace within the now.
MODULE FIVE
Discovering Authentic Desires
OUTCOME
Clear understanding of true personal desires.
DESCRIPTION
Uncover the desires that resonate with your core being through guided self-inquiry exercises. Direct your path forward with newfound clarity about what truly drives you.
MODULE SIX
Building Resilience
OUTCOME
Enhanced ability to bounce back from setbacks.
DESCRIPTION
Strengthen your ability to recover quickly from difficulties with resilience training exercises. Cultivate a robust spirit ready to face life's challenges.
MODULE SEVEN
Emotional Regulation Techniques
OUTCOME
Improved emotional management.
DESCRIPTION
Manage and regulate emotional disturbances by learning and applying Emotional Freedom Technique (EFT), fostering greater emotional health and balance.
MODULE EIGHT
Exploring Personal Values
OUTCOME
Defined personal value system.
DESCRIPTION
Discover what truly matters through in-depth values assessment exercises. Align your actions with your personal beliefs for a coherent and satisfying life.
MODULE NINE
Expanding Social Connections
OUTCOME
Positive Social Networks.
DESCRIPTION
Develop social skills with strategic approaches to reconnecting with old friends and making new connections, letting go of existing negative connections, expanding your social circle and enhancing your support network.
MODULE TEN
Setting Boundaries
OUTCOME
Strong personal boundaries.
DESCRIPTION
Establish and maintain healthy boundaries with assertiveness training, preserving your mental energy and personal space. Learn to say no with confidence and protect your wellbeing.
MODULE ELEVEN
Implementing Life Changes
OUTCOME
Initiated meaningful life changes.
DESCRIPTION
Develop a concrete action plan that enables you to begin making the necessary life changes for increased personal fulfillment. Start living the life you envision.
MODULE TWELVE
Maintaining Momentum
OUTCOME
A sustainable plan for ongoing growth.
DESCRIPTION
Continually develop with strategies learned throughout these weeks, ensuring long-term growth and fulfillment. Keep the momentum alive and keep advancing towards your goals.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A middle-aged woman, often an empty nester.
- Struggling with self-doubt and lack of fulfillment.
- Seeking to reclaim your confidence and find clarity, and ready to take action!
Who is it not for?
- Not a middle-aged woman, or not identifying with struggles of self-doubt or lack of purpose/clarity.
- Looking for quick fixes or immediate results.
- Not ready to commit to the process of self-discovery and change.
About Liz Coleman
Liz Coleman is dedicated to helping middle-aged women—often empty nesters grappling with self-doubt and lack of fulfillment. After going through her own healing journey, Liz has spent over a decade working with family, friends, and clients facing these key challenges. She understands personally, how overwhelming these issues can seem. Working closely with clients, Liz uses a holistic mind-body-soul approach. She incorporates small, meaningful steps toward reclaiming confidence and clarity so clients can live a fill, authentic life.
Liz's approach is centered on the Mindlift Method, guiding, supporting, and providing the tools necessary for achieving profound personal transformation. Armed with a rich educational background including a B.A. in Psychology from Syracuse University and certifications in Transformational Coaching and Emotional Pain Release, Liz is committed to helping clients create the life they’ve always envisioned.
Unleash Your Authenticity
Guided transformation for middle-aged women struggling with self-doubt and unfulfillment.
Overcome self-doubt, embrace fulfillment, and reclaim your life with the Mindlift Method now! Get on board and book your call.
